Our Yoga Classes

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Yoga has been practiced for over 5,000 years and can be adapted for anyone, no matter their age, size, flexibility, strength, or age. The benefits include:

  • Relaxation
  • Increased core strength
  • Increased flexibility
  • Stress relief

Learn more about our Yoga Classes

Read below for details of the class you’re interested in, including who’s teaching it. We also have bio’s for our instructors–just click on their names to learn more about them! If you’d like to view our schedule or sign up for a class, please click the button below.

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Vinyasa Flow: All levels. This class consists of connecting breath with movement. Various options are provided throughout the practice to provide a flow for all levels from beginner to advanced. Vinyasa helps to calm the mind, ease tension and stress, gain flexibility and build strength.

Slow Flow Vinyasa: All levels. Like a traditional Vinyasa flow but we do fewer postures and focus on proper alignment. Holding each posture longer, we focus on connecting breath with movement, creating tiny adjustments when needed.

Restorative Aroma: All levels. Each class is themed and paired with aromatherapy to awaken your senses and bring you into a meditative state. If you’re recovering from injury, training or exercising, or just want experience overall mind and body well-being this is the class for you!

Good Morning Yoga: All levels. Ground yourself mid-week with this morning Hatha practice. Hatha focuses on movement, strength, and calming the mind at a slower pace, yet very similar to Vinyasa.

Gentle Morning Practice: All levels. The early morning is a special time for the body and mind. Gentle Morning Practice is an opportunity to explore the tools of yoga, including breathing, poses, and breath work. Accessible versions of poses are given and students are invited to make any adjustments to the practice that would suit them best. No prior yoga experience is necessary.

 

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Revitalize Massage Therapy & Yoga

Revitalize Massage Therapy & Yoga