Our Yoga Classes

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Yoga has been practiced for over 5,000 years, and can be adapted for anyone, no matter their age, size, flexibility, strength, or age. The benefits include:

  • Relaxation
  • Increased core strength
  • Increased flexibility
  • Stress relief

Learn more about our Yoga Classes

Read below for details of the class you’re interested in, including who’s teaching it. We also have bio’s for our instructors–just click on their names to learn more about them! If you’d like to view our weekly calendar, or sign up for a class, please click the appropriate button below.

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Hatha Yoga

Hatha is a smooth, continuous flow from one Yoga pose to the next, linking the movements to the breath, and holding each pose for several breaths. It helps in building endurance, stamina, strength, and flexibility, while calming the mind.

Vinyasa Flow

All levels. This class consists of connecting breath with movement. Various options are provided throughout the practice in order to provide a flow for all levels from beginner to advanced. Vinyasa helps to calm the mind, ease tension and stress, gain flexibility and build strength.

Slow Flow Vinyasa

Like a traditional Vinyasa flow but we do fewer postures and focus on proper alignment. Holding each posture longer, we focus on connecting breath with movement, creating tiny adjustments when needed.

Restorative Aroma

Each class is themed and paired with aromatherapy to awaken your senses and bring you into a meditative state. If you’re recovering from injury, training or exercising, or just want experience overall mind and body well-being this is the class for you!

Candlelight Restorative

Restorative yoga done surrounded by calming candlelight.

 

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Revitalize Massage Therapy & Yoga

Revitalize Massage Therapy & Yoga