Yoga has been practiced for over 5,000 years, and can be adapted for anyone, no matter their age, size, flexibility, strength, or age. The benefits include:
- Increased core strength
- Increased flexibility
- Stress relief
Learn more about our Yoga Classes
Read below for details of the class you’re interested in, including who’s teaching it. We also have bio’s for our instructors–just click on their names to learn more about them! If you’d like to view our weekly calendar, or sign up for a class, please click the appropriate button below.
Slow Flow Vinyasa
Slow Flow Vinyasa is a smooth, continuous flow from one Yoga pose to the next, linking the movements to the breath, and holding each pose for several breaths. It helps in building endurance, stamina, strength, and flexibility, while calming the mind. This class is taught by Karen Carlin.
Deep Stretch Yin
Deep Stretch Yin focuses on long, deep holds in poses which allow the muscles, tendons, and ligaments to stretch and open. Each pose is held
about 3-5 minutes. It helps with muscle release, flexibility, and stress release. This class is taught by Karen Carlin.
Yin Vinyasa Combo
This class is a fusion of Yin yoga and Vinyasa flow. Yin is slow paced yoga, with poses typically held 3-5 minutes, and focuses on the connective tissues. Vinyasa is faster paced with the poses linked to the breath, flowing from one pose to another. This class is taught by Karen Carlin.
All levels. This class consists of connecting breath with movement. Various options are provided throughout the practice in order to provide a flow for all levels from beginner to advanced. Vinyasa helps to calm the mind, ease tension and stress, gain flexibility and build strength. This class is taught by Ashley Seymour.